Online booking is available for current clients only

Being a parent can be so hard. Family dynamics and difficult personalities can make you feel like you’re reliving painful moments from the past. Becoming a parent- or trying to- can also bring it’s heartaches and frustrations. Infertility, loss, illness and grief can make life heavy, difficult and strip you of vitality. Anxiety and worry can steal your peace of mind, make it hard to sleep and rob you of the ability to live in the moment. Life can just feel hard, with no clear solution. This is where I come in to help. I can take you to better places. My approach is client centered and I value the development of a strong therapeutic relationship based on warmth, connection, empathy, and acceptance. With a deep respect for your lived experience and preferences, I draw upon various evidence-informed practices including Cognitive Behavioural Therapy, Trauma-Informed Care, Narrative Therapy, and Brief Solution-Focused Therapy, to co-create a therapy regime that results in positive long-lasting changes. You can feel happier, handle stress better and relate to others in a way that brings you ease and peace. You can learn to thrive in situations that used to challenge you. I want you to be free of emotional pain, be able to manage life’s challenges, and find meaning and fulfillment in all areas of life. Call me today, and let’s begin together.

Online booking is available for current clients only Being a parent can be so hard. Family dynam... Read More

Leah is a Registered Psychotherapist (Qualifying) with over 5 years-experience working in the mental health sector. She received her Master of Arts in Counselling Psychology from Yorkville University, and Bachelor of Arts with a Specialization in Psychology, from King’s University College. Leah has worked alongside and volunteered with a variety of mental health organizations which have contributed to her current practice. She has experience working with various demographics and mental health, including depression, anxiety, trauma, as well as eating disorders, self-esteem and self-compassion issues. Leah has effective skills in emotional regulation and distress tolerance.

Leah is a Registered Psychotherapist (Qualifying) with over 5 years-experience working in the men... Read More

Adrienne recognizes that coming to therapy for the first time can be stressful. This is why she prioritizes providing a warm, welcoming space where you can express yourself and feel supported. In session, Adrienne will work with you to co-create your therapeutic goals and develop a treatment plan that works for you. Using an eclectic therapeutic approach, you will work collaboratively to highlight your strengths, and identify areas for positive growth.

Adrienne is a registered social worker, and child and youth worker with over 6 years of experience in mental health treatment. She offers therapeutic engagement with individuals ages 12 and up. Adrienne is familiar with trauma-informed practice, attachment-based modalities, dialectical behavior therapy, and cognitive behavior therapy. She also recognizes that grief and loss can be a key player in our emotional struggles, and aims to support you to move through this process.

Adrienne provides a non-judgmental space where all members of LGBTQ+ are welcome!

Adrienne recognizes that coming to therapy for the first time can be stressful. This is why she p... Read More