Mitch is a Registered Social Worker and graduate of the Master of Social Work program at King’s University College. He has worked and volunteered in a variety of mental health oriented settings and has experience working with teens and adults. Mitch works with folks dealing with challenges such as anxiety, depression, trauma, PTSD, anger, stress, emotional regulation, grief & loss and self-esteem challenges.

Mitch is a Registered Social Worker and graduate of the Master of Social Work program at King’s U... Read More

Online booking for current clients only, please. Thank you.

Online booking for current clients only, please. Thank you. Read More

Are you feeling unlike yourself lately? Sometimes we can experience overwhelm, negative moods, frustration, and even physical symptoms as we attempt to navigate so many aspects of life.

When you want to reflect your true capabilities, uncovering emotional and psychological barriers can not only support your identified goals but enrich your overall wellbeing, relationships, and sense of purpose.

I use a highly individualized and integrative therapy approach that identifies your strengths, offers evidence-based strategies to fill your toolbox and connects you to a greater sense of empowerment. My approach is both directive and collaborative; a partnership that feels productive and comfortable. We will explore your inner and outer world to understand what needs to shift so you can flourish in your life. I utilize psychoeducation so clients can understand both the why’s and how’s of therapy. It is important that you are well equipped to increase your coping strategies and be confident that you can respond intentionally to the things that happen in your life and feel like yourself again.

Experience:

Jennifer is a Registered Psychotherapist and a Yorkville University graduate with a master’s degree in counselling psychology. She has worked in private and group practice supporting clients in their mental health and wellness goals. She has also volunteered with support lines providing crisis intervention.

Client Focus: Individuals (21+) Types of therapy: CBT, EMDR, Trauma informed, Solution Focused, Person Centered

Are you feeling unlike yourself lately? Sometimes we can experience overwhelm, negative moods, f... Read More

Megan-Fay is a counsellor and Registered Social Worker. She has worked with a range of demographics including teenagers and sexual assault survivors over the past 11 years, both on the front line and in the counselling office. She feels comfortable supporting you wherever you are at or whatever you are feeling. She has done training in Somatic Experiencing, EMDR as well as Emotionally-Focused, Solution-Focused and Narrative therapies.

Megan-Fay is a counsellor and Registered Social Worker. She has worked with a range of demographi... Read More

Ambita has a Master’s degree in Counselling Psychology from Yorkville University, Canada and a Master’s degree in Organizational Psychology from Aston University, U.K. She has worked with pre-teens, teens, adults, and the elderly. Ambita has experience counselling individuals in areas of Post Traumatic Stress Disorder (PTSD), C-PTSD, PTSD + Dissociation subtype, Multiple Personality, attachment injury, loss and grief, workplace stress, life transitions, depression, anxiety, body image concerns, obsessive-compulsive disorder (OCD), Borderline Personality Disorder (BPD), self-worth issues, infidelity, anger management, relationship distress, and providing support to individuals who have been in/are in antagonistic /narcissistic relationships. Ambita has also spent a year working at a Cancer Hospital where she has counselled cancer patients and their families adjust to the cancer diagnosis and treatment.

Ambita has a Master’s degree in Counselling Psychology from Yorkville University, Canada and a Ma... Read More

Opening up to someone about your deepest thoughts, feelings, and experiences can be challenging. Sharing sensitive and personal stories is difficult. The struggle to open up to your therapist can come in the way of positive, change, new ways of thinking and direction. Whether it is your first time coming to a session with a psychotherapist or this is something that you have done many many times, it takes true strength to come to a session. Why is it like that? Why is it so hard to talk openly with a therapist? Because of the types of topics we discuss. We talk about anxiety, depression, mood disorders, ADHD, and more. We expand on grief, trauma, divorce, suicidal thoughts, self-harm, multi-generational trauma, guilt, shame, fears, and wounded relationships. It takes true strength and a safe space to talk about such heavy and difficult matters. As a social worker psychotherapist, I admire the strength of every client and strive to provide a safe and comfortable space where we can talk through the hardest problems. Your safety is my number one priority. Your healing is my goal. Using evidence-based therapeutic models I come alongside clients to harness the same strength that helped them come to a session. I utilize a person-centered and strength-based approach to assist clients in identifying their strengths, focusing on resilience, and creating a treatment plan. I aim to be holistic and trauma-sensitive in my practice. Just as it takes many years to achieve proficiency in a career, when clients come back over and over they come closer and closer to healing. No topic is too difficult to work through. With strength and a safe space, I believe healing is only a matter of time. I am deeply grateful for the opportunity to create a safe space.

Experience:

Merryl is a Registered Social Worker practicing Psychotherapy and a University of Toronto graduate with a Master’s in Social Work. Over the past six years, she has worked at Catholic Family Services (CFS) providing ongoing counseling to individuals. In this time she offered walk-in counseling services for individuals and couples and facilitated CBT and DBT groups. At CFS, Merryl focused her work on grief, loss, and bereavement counseling, along with life stress, life transition, anxiety and depression, relationship challenges, etc. Merryl has experience working in an in-patient mental health hospital where she developed individualized treatment plans for patients struggling with eating disorders and other co-morbid conditions. Her focus at the hospital was treating anxiety, depression, and various other mental health challenges. She also worked with parents and family members regarding parenting issues, parent-child issues, emotion regulation, self-esteem, etc. Notably, Merryl served in child protection providing case management crisis intervention, and support to children, youth, and families ensuring child safety, and well-being.

Opening up to someone about your deepest thoughts, feelings, and experiences can be challenging. ... Read More